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Mind Over Mood: Change How You Feel by Changing the Way You Think Christine Padesky, Dennis Greenberger
Publisher: The Guilford Press

However, it is helpful to learn to recognize when you are thinking in distorted ways because this understanding provides a first step toward more balanced thinking and mood states. If you believe that a craving won't naturally go away once it has started, or if you think that the only way to deal with a craving is to drink, then of course you will be fairly powerless over them. Will help you understand why you feel the way you feel in different situations. If that sounds like a good approach to you, Learning to identify automatic thoughts . Cleaning or other household chores can be perfectly distracting if you're craving, and you might feel some sense of achievement too. By writing this article, I am not trying to convince anyone of anything; I'm just trying to give you something to think about — perhaps a new idea. ~Make comparison btw Greenberger D,Padesky CA (1995) Mind over mood: Change the way you feel by changing the way you think. The venture was featured on the 10 O'Clock news and entered the Guinness Book of World Records as the most downloaded podcast of all time with just over a quarter of a million. I'd played that scene in my mind my entire life. There's a real cult nature to it. Military life – whether you have been deployed or working on your base, training, etc. Changing the way you think can help you change the way you feel. I just mean, people are quoting it and starting their own fan sites and stuff. The statistics regarding obesity in America are alarming. Video games (or indeed the old fashioned kind) can require enough concentration and challenge to take your mind off it, and of course, you can play them alone. Mind Over Mood is that book for me. I don't mean in a scary "I take half their salary" way. ~Describe in details the two approaches you are going to discuss. That you wish you had read ten years earlier?